No Bake Nutella Kamut Crispie Treats

I used to make rice crispies all the time when I was younger. It was easy to make and tasted so much better fresh than the packaged versions. Plus I felt like such a big girl, making my own desserts and snacks. This is an updated version of those treats. I've experimented with peanut butter, almond butter and now I'm making it even better with some nutella. Who doesn't love nutella?! Sweet, hazel-nutty deliciousness. These are a great no-bake dessert or snack. It takes less than 10 minutes to make, which is awesome, since I don't have a ton of time with the new baby, to be whipping up something sweet. I am definitely a chocoholic, and having something on hand to satisfy that craving is always a good thing. It keeps me from reaching for the not-so-desirable candy bars and similar treats. These are quite rich, so I recommend eating as more of a dessert than a mid afternoon snack. 

I used puffed Kamut,  but you could use any puffed unsweetened cereal. I just happened to have Kamut on hand. 

No Bake Nutella Kamut Crispie Treats

Cook Time: < 10 minutes
Prep Time: 20 miniutes
Serves: 9 bars

Ingredients:

• 1oz hazelnuts, toasted and chopped
• 1 1/2 tbsp salted butter
• 3/4 cup nutella, divided
• 1/2 cup mini marshmallows
• 1 tsp pure vanilla extract
• 1/4 tsp ground cinnamon
• 3 cups organic kamut puffs

In a small skillet, toast the hazelnuts in a dry pan for about 5 minutes over medium heat. Shake the pan every so often and set the toasted hazelnuts aside. Once cooled, chop the nuts.

In a large pot, over low heat, combine the butter, 3/4 cup of the nutella, marshmallows, vanilla and cinnamon until melted through.

Stir in the kamut puffs, until well coated with the nutella mixture.

In a 9 x 9 pan (or whatever size you'd like), even spread the kamut/nutella mixture into the pan. Press down well, compacting it into the pan.

Sprinkle the chopped nuts evenly over the crispies, and press down slightly.

In the microwave, heat the leftover 1/4 cup of nutella for about 15 seconds or until slightly melted. Drizzle the melted nutella over the top of the crispies.

Place the pan into the refrigerator for about 20 minutes, to allow the chocolate to set.

Cut into 9 pieces and enjoy!

Nutritional Info per Bar:
Calories: 190 ; Fat: 10.5g ; Carbohydrate: 21g ; Fiber: 1.5g ; Sugar: 16g ; Protein: 3g

Hawaiian Chicken and Rice

I was feeling like having a little something exotic for dinner - something sweet and savory. First thing that came to mind was fruit with chicken. I had a gorgeous pineapple on hand, so I through together a simple Hawaiian Chicken dish. Same flavors of a Hawaiian Pizza but instead of using ham, I used chicken breast. Easy to put together and it definitely hit the spot. I think the only thing I would change is that I would add a bit of spice to it next time. Maybe Sriracha or something. Oh and some nuts! I'd love a nice crunch in there. Got to get back to the baby - it's his feeding time! Enjoy!

Hawaiian Chicken and Rice

Cook Time: 25 minutes
Prep Time: 4-8hrs (marinating) & 20 minutes for the meal
Serves: 5

Ingredients:
Marinade:

• 1 tsp sesame oil
• 1 tbsp tamari
• 1/4 cup fresh pineapple juice (reserved from cutting the pineapple)
• 1.5lbs boneless, skinless chicken breast, diced

• 1 tsp coconut oil
• 1 vidalia onion, diced 
• 2 cloves of garlic, minced
• 2 cups fresh pineapple, diced (approx.)
• 1/2 tbsp tamari
• pepper to taste

Garnish (optional):

• sesame seeds
• fresh parsley, minced

In a zip top bag or bowl, combine the marinade ingredients and the chicken. Seal well and allow it to marinate from 4 hours to 8 hours in the fridge. 

Once the chicken has marinated, begin cooking the diced onion in the coconut oil over medium heat.

After sauteing the onion for about 3 minutes, add the garlic and the marinated chicken (throw away any excess marinade). Cook for about 10 minutes or until the chicken is cooked through. 

Add the pineapple pieces, tamari and pepper. Cook for another 5-10 minutes, until the pineapple is softened slightly and warm. 

While the chicken is cooking, you can begin cooking the rice.....

Rice:

• 2 cups of long grain white rice
• 4 cups water
• 1 tsp sea salt
• 2 cloves of garlic, minced
• 1/2 tsp coconut oil
• 1/2 tsp sesame oil
• 1 cup fresh pineapple, diced
• salt and pepper, to taste 

Using a rice cooker:

add the rice, water, garlic, oils, pineapple and salt & pepper. Stir everything well. Turn on and allow to cook all the way through.

Cooking on the stove:

Heat a medium/large pot over high heat. Add the rice, water, garlic, oils, pineapple and salt & pepper. Stir everything well.

Allow it to come to a boil, then cover the pot and reduce the heat to low. Let the rice cook for about 10 minutes, or until the liquid is absorbed.

With a fork, fluff the rice well. Serve the rice piping hot along with the chicken.

Nutritional Info for 1 serving of Chicken (about 2/3 cup):

Calories: 215 ; Fat: 3.5g ; Carbohydrate: 12g ; Fiber: 1.5g ; Sugar: 8g ; Protein: 32.5g 

Nutritional Info for 1 serving rice (about 2/3 cup rice):

Calories: 190; Fat: 1.5g ; Carbohydrate: 39g ; Fiber: 1g ; Sugar: 3g ; Protein: 3.5g

Sausage, Peppers and Onions Calzone

I decided to venture into territory that is completely new to me - working with pizza dough. My husband was really wanting a sausage and peppers calzone but without all the grease, fat and heaviness. The calzone he usually orders at one of our local italian restaurants is very fattening. I would assume, eating the entire calzone, would clock in at about 1,500-2,000 calories. It is way too rich for just being a meal! With a bit of inspiration and eagerness to tackle a new project - I made these awesome figure-friendly calzones! I was so pleased with how great these came out. The dough wasn't soft or soggy - just crisp and delicious! I purchased a pound of pizza dough from the grocery - which saved me a lot of time. All I really had to do was make the filling and assemble the calzones. It took a bit of time trying to figure out how to assemble these, but once I got the first one down, the others came together very quickly. I can't wait to try it different ingredients and flavors.

I used my go-to jarred pasta sauce - Newman's Own Organic Tomato and Basil as my sauce. You could use whatever sauce you enjoy - but I highly recommend this one. I made my calzone without cheese, and it was perfect. So it can be made dairy-free if you choose. My husband enjoys cheese - so his was nice and cheesy. The nutritional info is calculated with cheese. I only had sharp cheddar cheese on hand, so that's what I used. It worked very well with the filling. I'm sure any kind of good melting cheese will work. 

Sausage, Peppers and Onions Calzone

Cook Time: < 35 minutes
Prep Time: < 15 minutes
Serves: 4 

Ingredients:

• olive oil spray
• 1 tsp olive oil
• 2 medium onions, sliced
• 2 medium bell peppers, sliced
• 2 cloves of garlic, minced
• 16oz lean turkey sausage, thinly sliced
• salt and pepper, to taste
• 1 tsp dried basil
• 1lb fresh pizza dough
• 3 tbsp flour (for working with the dough)
• 2/3 cup 2% cheddar cheese, shredded 
• 1 egg, beaten
• 1 1/3 cup of pasta or marinara sauce, warmed

Allow the dough to come to room temp while you are preparing the filling. 

Preheat the oven to 400F and prep a large cookie sheet with a little olive oil spray. Set aside.

Heat the oil in a large skillet over medium heat. Add the onions and peppers. Saute for about 10 minutes, stirring often. 

Add the garlic and cook for 3 minutes. Add the sausage, salt, pepper, and dried basil - cook for another 5-10 minutes (until the turkey sausage is cooked throughout). Once it is cooked, set aside and begin working on the dough.

On a floured surface, place the dough and cut into 4 pieces. Beginning working on the first piece. Punch the dough down, to release the gases inside and gradually begin stretching it out (I just gradually pulled at each side evenly, until I got my desired thickness). Make sure your hands have some flour on them to prevent sticking. 

Once you have man-handled the dough, place on the cookie sheet and sprinkle 1/4 of the cheese into the middle. Then top with 1/4 of the sausage mixture. Make sure to spread it out evenly. 

Grab one corner and fold to the other side and do this to all sides until the calzone is completely wrapped. Flip the calzone so that the edges are tucked underneath. 

Repeat the steps needed to make the other calzones. Once they are all ready, lightly brush the tops with a little egg and transfer the sheet to the oven. 

Allow the calzones to bake for about 20 minutes, or until the tops are golden and the dough is cooked through. 

Top the calzones with 1/3 cup of the pasta sauce and serve hot. 

Nutritional Info per Calzone and 1/3 cup of the sauce:
Calories: 565 ; Fat: 18g ; Carbohydrate: 70g ; Fiber: 5g ; Sugar: 10g ; Protein: 32.5g

Nutritional Info per Calzone (no sauce):
Calories: 500 ; Fat: 15.5g ; Carbohydrate: 60.5g; Fiber: 5g ; Sugar: 2g ; Protein: 31.5