Be aware - salmon steaks usually have some bones in them, so be careful when you are eating. My salmon steaks we slightly less than an inch thick and cooked for 7 minutes. They turned out perfectly - not dry at all! I left the skin on the outside of the steaks, which is optional. Also - Always try to buy wild-caught salmon, as it is the safest to eat (low mercury).
Broiled Tamari Ginger Salmon Steaks
Cook Time: <10 minutes
Prep Time: < 35 minutes
Serves: 4 (5oz portions)
- 2 tbsp Tamari
- 1 tbsp honey
- 1 tsp freshly grated ginger
- pepper to taste
- 20oz of wild caught salmon steaks (approx 2 pieces)
- 1 tsp of oil (for the pan)
In a shallow bowl mix the Tamari, honey, ginger and pepper. Place the steaks in the marinade and cover. Place in the fridge for 30 minutes or so.
Once the salmon has marinated - Preheat the broiler and prep a lined cookie sheet with some foil. Grease the foil well with the oil.
Place the salmon on the grease cookie sheet and broil for about 7-10 minutes, depending on the thickness of the steak.
Once the salmon is completely cooked, allow the salmon to rest a few minutes and then serve.
Nutritional Info per 5oz portion:
Calories: 290 ; Fat: 13g ; Carbohydrate: 3g ; Fiber: 0g ; Sugar: 2g ; Protein: 37g